What Do Your Steps Add Up To?
Enter your steps and the calculator uses your height to estimate your stride, then gives distance, walking time and calories burned for your pace. Switch to the second mode to see how many steps you need to burn a target number of calories.
What you can do
- Steps → kilometres or miles, minutes and calories (total and above resting).
- Calories → steps needed, at a pace from a slow stroll to a light jog.
- A progress ring against the 10,000-step goal and a table of common step counts.
Good to know
- Calories use the MET method, so body weight and pace matter. Fitness trackers may report different numbers.
- Step length is estimated at about 41% of your height. You can enter your own for more accuracy.
- Your measurements are saved only in your browser so the other health calculators remember them, and are never sent anywhere.